Lemons are not only tasty but are also loaded with the goodness of essential nutrients which our body needs on a daily basis. Lemon has earned the title of “superfood” by offering numerous health benefits. In this post, we will discuss several amazing health benefits that you can enjoy just by drinking a glass of lemon water every day. Don’t trust? Just have a look at the below given pointers.
Weight Management: – Lemons are loaded with the goodness of Vitamin c and other vital nutrients. If you have gained extra weight or want to maintain your weight, then have a glass of warm lemon water in the morning religiously. Citric Acid present in Lemon absorbs less carbohydrate that controls blood sugar levels which in return helps in managing weight.
Protect Body Cells: – As we told you already that Lemon is a source of Vitamin C which is rich in antioxidants. It reduces the threat of cardiovascular disease and stroke. It detoxifies your body & also lowers blood pressure. Daily intake of lemon water also guards cells against free radical damage.
Energy Booster Drink: – Who doesn’t want a fresh energetic morning &a day. Replace your daily morning tea or coffee with a glass of lemon water. Take fresh water and squeeze a lemon into it. If you take this drink daily, it will hydrate & oxygenate your body with energy.
Waves off depression: – Studies have revealed that refreshing fragrance of lemon can lift up our moods and helps in waving off depression and anxiety. Depression weakens our immune system; as a result it fails to guard the body against diseases. The citrus fragrance of lemon improves immune system & makes it healthy.
Makes Skin healthy: – Healthy wrinkle free younger looking skin is the dream of every girl. Regular use of lemon water helps in flushing out toxins from your body, hydrating your skin & on the other hand Vitamin C will enhance production of healthy collagen which eventually brings a glow to your skin & your skin will shine like a baby.
Source of Potassium: – Lemon water is also a source of Potassium, which is required for our overall body function. Deficiency of Potassium can result in heart problems, digestive disorder and high blood pressure. So doctors & Dietary experts always suggest maintaining balance of Potassium in your body for healthy body & Mind. To do this, you only need a glass of Lemon water daily.
Dissolves Kidney Stones: – Citric Acid present in lemons helps in reducing Urine acidity and prevents the occurrence of calcium kidney stones. It also decreases the chances of formation of new calcium stone as well. So if you have Stone in your kidney always consult your doctor first & side by side you can try Lemon water as a home remedy.
Maintains Eyesight: – This Vitamin C source Drink can actually bring relief in low eyesight. Vitamin C & fruit antioxidants both works great for reducing the risk of cataracts, macular downfall & further eye problems. So next time when you drink this refreshing drink keep in mind that it also protecting cornea in eyes guarding against UV-B radiation created by the sun.
Cure Food Poisoning: – As a human being, we always run aftertaste than health. Bad food choices sometimes results into food poisoning. That time you can take fresh lemon water because it deactivates harmful bacteria. This is the reason why most of the experts’ advice to put some lemon juice onto food you eat because it will protect you against bacteria.
Improves Digestion: – If you are one of them who are prone to digestion problem, then you must take warm lemon water in the morning. Lemon water prevents constipation. Taking lemon water dailywill maintain your digestive system in the good working condition.