Constipation is one of the leading health issues in the 21st century. Every second person is suffering from the same. Our lifestyle and eating habits are major culprits, and certain medication adds to the trouble. Though not a serious problem in itself but it can lead to major health issues in the long run if not taken care of. There is various laxative available in the market which claims to relive our “potty” troubles, but regular consumption of these products are not advisable for the damage our colon and for they cause inflammation in the lining of our intestine, and also make us habituated to its regular consumption. Thus resorting to natural remedies to relieve mild constipation is the best option, but severe cases require medical attention. Here we list the top ten home remedies to cure constipation.
Top 10 home remedies to cure constipation
Castor Oil: Castor oil is a natural laxative and helps to stimulate the small as well as the large intestine which helps in the easy passing of our poop. Consuming a glass of warm milk mixed with two teaspoons of castor oil can relieve constipation.
Flaxseed: Flax Seed contains various medicinal properties along with omega 3fatty acids and fiber. It also acts as a laxative. Two tablespoons of flax seed mixed with one glass of warm water can be consumed at bedtime to treat mild to severe constipation.
Fiber to pass Poop: A diet containing high fiber can easily relieve constipation. Fiber is the only food material that cannot be digested by our body and thus it has to be removed from our body through the natural process. Fiber-rich food includes plum, nuts, pears, broccoli, bread, potatoes, and beans
Milk of Magnesia: Treating constipation with the help of milk of magnesia is an age-old remedy which works wonders. Consumption of two teaspoons of milk of magnesia with a glass of juice or milk helps to relieve constipation within a few hours.
Lacunose Syrup: Lacunose is a well know constipation relieving agent and can be consumed by people of all ages. 15ml of the syrup mixed in a glass of water can be consumed twice a day daily with a gap of 12 hours to notice visible results.
Olive Oil for Constipation: This magical oil not only keeps our skin, glowing and hair shiny, it also has numerous benefits when it comes to our health. One such is relieving constipation. Olive oil lines the inner wall of our intestine and makes it easy for the tool to pass. Consuming this oil on an empty stomach does the trick
Baking Soda: Baking Soda is another cheap home remedy to cure constipation, a teaspoon of baking soda mixed in a glass of warm water quickly relieves constipation along with releasing gas and bloating.
Lemon, Honey, and Water: This is again an age-old remedy to cure constipation, Mix one lemon, two tablespoons of honey in warm water and drink it early in the morning in empty stomach. It not only relieves constipation but keeps the skin bright
Triphala: It is an ayurvedic remedy to improve digestion and relieve constipation; it’s a combination of three dries fruits Alma, hartaki, bibhitak. Consume the powder mixed in warm water before bed and see it work its magic.
Prunes for Poop: Prunes are high in fiber and sorbitol a natural carbohydrate, two glass of prunes juice all it takes to cure constipation, one after bed and one before it shall do wonders.
Apart from the above-mentioned remedies, one should make certain lifestyle changes to get rid of constipation. A regular exercise of 30 minutes, yogic asanas such as pavanmuktasan, vajrasan are beneficial, Avoiding junk food and excessive consumption of chocolates is advisable. And treating hyperthyroidism, stress depression and getting lots of sleep and drinking at least eight glasses of water can help in keeping the most dreaded potty troubles at bay.