Brain, the word itself is a powerful word, let alone the organ. A brain is not only an organ, but the centre of one’s cognitive abilities and the master of the human body. It can be called the central processing unit of our body, but whatever it may be at the end of the day its just a muscle just like other muscles in your body.
What’s wrong with my brain?
You might consider yourself completely fine and healthy and even take it for granted that your brain is working the way it should. But this is not always true. Just like the other muscles in your body need working out to build them up and prevent them from shrinking, the same way your brain being a muscle needs the workout. But no workout is profitable without the right diet. Overtime with age and other factors your brains starts to deteriorate. It starts loosing its abilities, senses and starts to degrade.
How can I help my brain?
Help your brain? Something which helps, you might require helps of its own. A right diet is what is most required by the brain to function properly and maintain profanity. Here we will tell you which food items will help your brain to boost its efficiency –
What can I use?
- Dark chocolate –
Yes you read it right. Dark chocolate is not only a source of pleasure to eat a thing, but it has many natural chemicals to help your brain perform well. It contains polyphenols , which are a type of antioxidant. It not only helps your mood but also helps to remove the toxins from your body.
- Avocado –
Avocados are a very good source of monounsaturated fats which help to protect your brain from cell damage. Avocado oil also helps to maintain healthy blood pressure levels.
- Eggs –
Eggs are rich in cholesterol which acts as an important component for brain cell membranes. Eggs are also rich in choline , which later on gets coverted to acetylcholine, which is one of the fundamental neurotransmitter.
- Turmeric –
Turmeric is one of the most useful spice used from ancient times. Turmeric also helps to reduce inflammation.
- Salmon –
Salmon is rich in omega-3 acids which are required by the brain for proper functioning. Wild salmon should be preferred.
- Nuts / Dry Fruits –
Nuts can be a very good source of proteins , high amount of fibres and beneficial fats. You can eat a bit flavoured ones too but try to avoid too much salty or sweet nuts. Almonds, also called the king of nuts can be a very good source proteins while avoiding fats.
- Asparagus –
Asparagus is rich in fibres. These are good for digestion purposes and it also helps the brain by providing nutrients required by the brain for proper functioning.
- Spinach –
Spinach may have been called a good source of iron, but it also rich in brain protective antioxidants, and a good amount of vitamin K.
- Pomegranate –
Pomegranate is a fibrous fruit. It’s hard to peel and eat, but its juice should always be preferred. Pomegranates contain high levels of antioxidants, which are essential for a healthy brain.
- Tea –
Tea is what people have been drinking for a long time. It may be the most preferred beverage after water. Tea has high amounts of antioxidants. Black tea should be always preferred over normal tea.
- Tuna –
Tuna fish is rich in omega 3 acids. It also provide vitamin B6 which helps in the development of cognition and memory related skills.
- Green Vegetables –
Mother’s have been forcing their kids to eat vegetables since the start of time and that proves not to be in vain. Green leafy vegetables are a good source of iron and other nutrients. Eat whichever green vegetables you like but eat daily.
- Garlic –
Garlic is known as a very good antibiotic. It also helps to reduce bad cholesterol. Use of fresh garlic is preferred over old ones.
- Olive Oil –
Olive oil provides the little fat content which is required by the body. Not all fats are harmful.
- Oysters –
Oysters are rich in selenium, magnesium, protein and several other nutrients which are essential for brains good health. Oysters can help to improve cognition and alertness.
- Kale –
Kale is a low carbohydrate vegetable and is highly rich in vitamins A, C and K. It is also rich in iron and potassium.
- Broccoli –
Broccoli contains high amount of Sulfurophane, Which helps to remove toxins from the body, it also helps to reduce inflammation and controls damaging free radicals.
- Pumpkin seeds –
Pumpkin seeds are rich in zinc, which plays an important role in the functioning of memory and overall development of the brain.
- Blueberries –
Blueberries contain antioxidants which are very much required by the brain. They also help to reduce inflammation.
- Coconut oil –
Coconut helps to reduce the production of body damaging free radicals. It also acts as a good fat free oil for edible and cooking purposes.