Do you know what is more painful in a daily routine life? Well, sticking to a new healthy habit which is going to be beneficial to us in the future. We all promise ourselves to achieve something, but not many of us actually get to that point where we can see yourself & say that I achieved this which I started for. But remember to err is human & don’t believe “You can’t teach an old dog new tricks”. We all can start afresh anytime. All we need some willpower & motivation to do that. If we approach healthy habits to be part of our routine lifestyle then it has the power of changing our life a lot. So without doing much delay today we brought a set of 5 healthy habits that can change your life significantly. Always keep in mind those small healthy habits steps can take us to a better future slow & steady. We all have a very sharp mind, which doesn’t get changed as per our requirement so we have to feed something new into the brain by replacing old bad habits.
Minimize Morning Stimulants: – How we all start our day, mostly by taking Tea, coffee without which we can’t even get up from our bed. They are like an addiction for us. But this habit is not at all good for your health. If you seriously want to get back into shape or want to live an active life then go for something other than this morning alcoholism. Yes, they are not less than any alcohol. They are like fair adventure trips. Where you feel like energetic in the morning then by passing about 3-4 hours you again needs tea or coffee result in over indulgence of caffeine or fatigue in the future. Go for something like Warm Lemon Water, or Honey Lemon Water or plain Water empty stomach. You may feel tasteless for some starting days, but believe us the kind of energy you will get after taking any other will amaze you. You will feel light and active all day long & with no more belly fat or body fatigue. So be your own boss of your body. Don’t depend on these so-called artificial energy boosters.
Set Physical Challenge for Each day: – Yes we are talking about setting a physical challenge for every day. You can start by waking early in the morning. We can understand how tempting can be a morning sleep. But keep your willpower so strong & get out of your bed ten minutes before you usually wake at each morning. Go for 10 min walk in a park or any place where you feel fresh or at peace. Next never ever skip your Breakfast. No matter how late you are getting for your office or college or school. Eat your breakfast at a time or pack it up for your office. We all are working these days in offices where we have the facility of lifts, but do not use lifts at all only except in a case of sickness. Go to your office floor by stairs & in lunch time take a walk around your office or parking lot. If you travel by bus then try to get out of the bus on two or one stop before your actual stop. So you can take a walk for another 5 to 10 minutes.
Meditation: – Stress-free life is what we all looking for & meditation is one powerful habit which you can develop to lead a stress-free life. Mediation is a habit which brings immediate positive effects on mind & body. Meditation needs no particular time or place. You can meditate anywhere anytime. Studies proved that by meditating you can relieve stress; improve focus & memory by simply practicing Meditation. If you are ready to explore yourself then try meditation once a day. You will be amazed by its results in a surprising way. It needs no efforts but provides you alertness in no time.
Go for a Hobby: – We all are living in an era of competition. We don’t have enough time for anything but still, needs a healthy habit so why not chose a habit which can give us a relaxed time for at least for some time. As per your own interest, choose a hobby like cooking, gardening or anything else. It will definitely benefit your overall mind & body. Hobby is a kind of stress buster. Based on many studies it is proved that if you spend 20 minutes once in a week on physical leisure activities as a hobby, you will feel less fatigue as compared to those who don’t take any hobby practically. So start taking interest in your hobby from today onwards.
Be a Kid while eating: -Well it is an old proverb but a true one. If you want to lead a healthy lifestyle then actually eat like a kid. Have you ever noticed how kids eat their meals? If you have not observed yet, then start doing it now. Well, kids are seated at one place for their meals until they don’t know how to walk. Kids do not eat according to their mood but they eat for their stomach. Kids do not do multitasking. They focus on their meal instead of watching TV or the Internet like us adults.
It is never late to incorporate these healthy habits and live a healthy lifestyle. So start following the above-mentioned tips and see the difference yourself.