7 Anti-Ageing Superfoods That Can Maintain Your Natural Glow

Our skin clearly indicates how well we treat our bodies.  After all, what we eat and drink is apparent on body’s largest organ, which is skin.  Although there are a number of factors such as heredity, skin care, sun exposure, lifestyle, etc that play a vital role in how we look and feel, but do you know that by eating certain foods and fruits you can slow down the ageing process?  Yes you heard it right.  If you eat good (we mean eat right here) , it will be shown on your skin as healthier, smooth and wrinkle free. On the other hand, if you eat bad, the same will be shown your face too.

Below mentioned are top 7 anti-ageing superfoods that can delay the ageing process and help you maintain your natural glow.

  1. Blueberries- Blueberries tops the list of anti-ageing superfoods. They contain highest concentrations of anti-oxidants of all berries and helps in fighting against the free radicals. Other benefits of blueberries include- improved eyesight, lower cholesterol levels, and decreased risk of arthritis and Alzheimer disease.
  2. Avocado– Avocados are enriched with essential fatty acids and healthy oils such as Vitamin E and biotin, which make your skin, look beautiful and healthier. Apart from it, Avocado provides nourishment to the nail and hair.
  3. Pomegranate- The gorgeous beautiful looking seeds of Pomegranate help in fighting against the free radical damage and protect the collage present in your skin. Pomegranate contains Punicalaginand Ellagic acid (both of these are essential in protecting skin from free radical damage).
  4. Broccoli- Broccoliis power packed with the goodness of anti-oxidants and anti-ageing nutrients. It not only protects you against oxidative stress, but also fights against cell damage and even cancer.  It increases bone density and reduce the risk of getting fractures.  Adding broccoli to your diet can make a huge difference on your health.
  5. Spinach-Green leafy vegetables such as spinach contain anti-oxidants, zeaxanthin and lutein. All these have been known to protect the skin against the harmful effects of UV rays, oxidative stress, persistent inflammation, etc. It has been scientifically proved that individuals who consume higher intakes of green vegetables such as spinach and kale have lower incidence of wrinkles.
  6. Flaxseeds-Flaxseeds are rich in omega 3 fatty acids and other vital nutrients. Omega 3 fatty acids are essential for a healthy diet. Incorporate flaxseeds into your diet to stay young and healthy.
  7. Dark Chocolate-Consuming high quality dark chocolate can increase the blood circulation in the skin and also improve the ability of the skin to retain moisture and reduce the appearance of wrinkles and fine lines. Dark chocolate is rich in anti-oxidant flavanols.

Those were several anti-ageing superfoods that can delay the ageing process and make you look younger and healthier.  We recommend you to eat fresh fruits and vegetables instead of frozen ones.  Incorporating all these superfoods into your diet will definitely work wonders for your skin and hence overall health.

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