The gut leak is a condition occurring in adults, when the lining of the intestines are damaged due to various reasons. In this condition, the intestines are not able to do their specific functions like filtering the required nutrients that are essential for the absorption in body. The permeability is lost, which makes the process of filtration difficult. When the lining gets damaged and disrupted, the intestines do not function normally, and the different distinctive layers within are not protected and hence subjected to damage. Hence, the different viruses, harmful bacteria and infections get access to the inner parts of intestines. This is a very painful and complicated condition, hence many people are subjected to question how to cure leaky gut syndrome at home using natural ingredients?
Symptoms of leaky gut syndrome
- Gastro intestinal problems are noticed
- Acid reflux
- Inflamed bowel system
- Sensitivity towards food
- Ulcerative colitis
- Constipation
- No immunity
- Thyroid levels increase rapidly
- Malabsorption
- Skin inflammations
- Mood changes
- Autism
- Allergies infections
- Loss of appetite
The effects of gut leakage
- Infertility
- Diabetes
- Lupus
- Vertigo
- Narcolepsy
- Autism
- Depression
- Porphyria
- Huntington
Home remedies to treat gut leakage
Chamomile Tea – if you are in doubt how to cure leaky gut syndrome at home using natural ingredients? Chamomile tea is very important when it comes to curing leaky gut. It can be used as a natural anti-oxidant, helps in relieving pain. The stress associated with stomach pain and chronic conditions can be controlled by chamomile tea. Chamomile tea soothes and calms stomach lining. A daily intake of just 2 cups, per day in breakfast and along with snacks, helps in soothing pain.
Peppermint tea – Drinking tea with peppermint content, is very useful, and soothes leaky gut and controls its symptoms. The stomach pain, appetite gets improved. It very efficiently improves the formation of bile, which puts a positive effect of digestion. The intestinal linings get relieved and the burning effect caused by acid reflux can be controlled. It only eradicates bacteria, toxins, so that they do not enter the main blood stream. Just with 2 glasses only, you can control the effects of gut leakage.
Ginger and turmeric paste– A paste which is used, which can be made up of turmeric, and aloe Vera gel, where natural ginger content is very high. The three components act essentially for the improvement of gut leakage, so by having this remedy every day, you are sure to get some relief.
Primary remedies – Reducing the stress can be done at home; the primary steps towards it would be enough of sleep every day, on time sleeping arrangements, walking both in the morning and evening, lots of exercises, good amount of water intake, at least more than normal requirements. Exercises play a great role in controlling gut leakage, so that the digestive functioning improves. Yoga regularly, along with some good amount of meditation can be a very positive approach to gut leakage. The things that stress you out, kindly work on them, the pain that is associated with the disease, can be overcome only when you are happy and content.
Avoid inflammatory foods that initiate duct leakage
Leaky gut is a very chronic disease that causes serious damage to life, so to avoid you must stay alert for the following conditions that cause the disease. Generally, inflammatory foods are responsible for causing leakage in the gut. The foods such as corn, soy, vegetable oils that are very highly processed, refined sugar, additives and the various preservatives, gluten that is contained in the most of the chocolates, wheat and barley, they are highly responsible for producing leakage in the gut. So the question how to cure leaky gut syndrome at home using natural ingredients? The answer, Is especially by avoiding foods that cause inflammation.