Beetroot is one of the healthiest foods rich with the goodness of vitamins, minerals, fiber and anti-oxidants. Beets are rich source of phytonutrients called betalains. Betalains have powerful detoxification, inflammatory and anti-oxidant properties. If you are having a glass of beet juice daily, then it will have a tremendous effect on your body. Not only it will detox your body, but also nourish it with essential minerals and nutrients. Below mentioned are several health benefits of drinking beet juice daily.
Lowers Blood Pressure– Consuming a glass of beet juice daily can lower blood pressure. The impact on the blood pressure is due to the nitrates present in beets. An average sized beetroot contains 20 times more dietary nitrates than other vegetables. In a study conducted, it was found that consuming a glass of beet juice daily can lower systolic blood pressure by 4 to 5 points.
Detoxify-Beet juice is an effective detox drink. It helps liver flush out toxins from the body and also stimulates liver cells. Beets are enriched with the methionine and glycine betaine which retards the buildup of fatty acids in the body. Therefore, if you are looking for a detox drink, look no other than beet juice.
Protects from Premature Ageing- Though there are many products available in the market that promise to protect your skin from premature ageing, but trust me, no one does better than beets.Beetroots are rich in anti-oxidants that neutralize the free radicals and protect the skin inside out. They not only bring back the glow to your face but also delay the ageing effect. People who drink beet juice daily have healthier skin and body than those who do not.
Reduces Inflammation-The betaine present in beets comes with inflammatory properties. It is a powerful nutrient that protects the body against environmental stress. It also protects cells and internal organs.
Boosts Hemoglobin Levels– It is crucial for the body to maintain optimal hemoglobin levels to function properly. Low levels of hemoglobin can cause various problems. This loss can be fulfilled by drinking a glass of fresh beet juice daily. Beets are excellent source of folate and iron which increases the hemoglobin levels in the body.
Controls Diabetes– Beets are enriched with the goodness of alpha-lipoic acid which is believed to lower the glucose levels in the body. It also combats peripheral and autonomic neuropathy conditions in diabetic people.
Prevents Hair Loss- Beets can help prevent hair loss. Beets are enriched with potassium. Deficiency of potassium is generally associated with hair loss. Drinking a glass of beet juice will promote hair growth.
After knowing so many health benefits of beetroots, add a glass of beet juice into your diet. Not only it is tasty and refreshing but also offers numerous benefits to the body. You can also add mint and lemon into it to enhance its flavor or make your favorite smoothie.