Breasts are one of the most appealing features of women body. They not only signify feminism but also make you look attractive. Good shape of breasts helps to maintain the figure which boosts women confidence. The growth of breasts starts occurring when a girl enters in puberty. The growth of breasts depends on a number of factors, which include- heredity, hormones, diet and lifestyle, etc. Due to these reasons, some girls get fully grown breasts, while others have under-developed breasts. Small breasts size can hit the confidence levels of the woman and can make them look awkward in your favorite dresses. Most of the women having small breast size opt for surgeries to enhance the breast size but the thought of huge expenses and side-effects involved in the process make them change their mind.
In this write-up, we will enlighten you with several natural ways using which you can increase your breast size naturally. Not only these methods are easy but also convenient.
- Exercises: – Exercise can be a great help to increase the breast size and it will keep you healthy as well. Here are some exercises that can be done to avoid breast sagging and get the fuller chest.
- Push-ups:- Three sets of push-ups in a week with at least 15 reps will be of great help.
- Chest Press:- Lie on your back with knees bent and feet flat on the floor. Hold the dumbbells in both hands. You need to hold the dumbbells in such a way that arms should be over your shoulders and palms should be up. Make sure you take the dumbbells that you can easily take up. Bend your elbows at a ninety-degree angle and then use the muscles in your chest to raise the weights up toward the ceiling and make them touch each other. Perform about 2 to 3 sets of 15 to 20 reps at least 3 times every week.
- Chair Lift:- Backup on a stable chair and keep your feet front of your knees. Bend your arms resting on the chair armrest. Slowly lift your back. Repeat this 10 times a day.
- Breast Massage:- Breast massage tops the list when we talk about natural remedies to increase the breast size. Massage increases the blood flow which results in the steady growth of breasts. Massage your breast area gently in a circular motion. You can use oils like- Cocoa, almond, jojoba, coconut, Shea, sesame to provide friction and massage your breasts. Be gentle while massaging and don’t be harsh because harsh massage may affect the breast tissues.
- Honey and olive oil lotion:- Warm honey and olive oil make an excellent remedy to enhance the breast size. Mix 1 tablespoon of honey and 1 tablespoon of olive oil. Mix both of them well and heat the mixture to make it lukewarm. Massage your breast area gently with this mixture.
- Eat Estrogenic Rich Foods:- The hormone levels in your body decide the size of your breast. Absence of Estrogens in the body can reduce breast development and leave you with small, underdeveloped breasts. So include the foods rich Estrogens in your diet. Chicken head soup, anise seeds legumes, fruits, eggs, sunflower seeds, sesame seeds and flax seeds etc can be helpful in enlarging the breast size.
- Fenugreek:– Fenugreek is an easily available ingredient in your kitchen. It is a popular breast enlargement herb. It has diosgenin that helps to boost Estrogens levels in your body. Mix one fourth cup fenugreek powder with a little water and make a paste of it. Massage your breast with it gently. Massage it for 10 minutes and then rinse it off with water. You can also use fenugreek oil also to massage daily. Doing this daily will help you increase your bust size.
- Fennel Seeds:- Fennel Seeds can also help to enlarge the breast size. It has high levels of flavonoids which help to increase Estrogens levels in the body.
- Dairy Products:- Milk, yogurt, and cheese also help to enlarge the breast size. Add them into your regular diet.
All the methods are greatly helpful in increasing your breast size. If you have under-developed breasts, follow these tips and tricks enhance bust size and boost your confidence levels.