Summer season is here and it is time to hit the beach. Lying in the sun in bikini covering your glistening bodies and going into the cold water for a bath seems like the perfect summer holiday. However, with a bulky body, it is impossible to look good in a bikini. A flat stomach, slim waistline and toned thigh muscles are required for you to flaunt that body in the beach. Fat is stored mostly in the stomach as it is the core part of our body. So it is time you get rid of those love handles. In this article, you will be able to learn how to get that desired figure within 7 days only. Make sure you drink at least 8 glasses of water.
- Set a goal: Are you goal oriented? Are you determined about this? If yes then make sure you write it down in your notebook. Set a daily goal for yourself that you want to achieve. If you do not want to fill up on junk food, make sure you write it down. Writing makes our mind make decisions prominently. Hence it will be easier for you to follow your own goals.
- Create a schedule: Nothing beats a man with a routine. If you can follow a strict routine of cardio, healthy eating and yoga, you will start seeing the change in two days. If you do not want to eat more than 1200 calories per day, make sure you make your breakfast, lunch and dinner using food items charted in your schedule. There are a lot of calorie counter apps which calculate your food intake and help you stick to your meal plans.
- Cardio Workout: Losing weight in 7 days is tricky but possible. In spite of eating healthy, you have to work very hard to melt that belly away with the help of a strict cardio workout. It does not always have to be at the gym, you can even practice cardio by running, jogging, swimming, cycling and what not. However, you have to make sure that you do at least 2 hours of cardio. Aerobics can help too. It is the most fun and efficient way to sweat and keep yourself energized and on your toes all day.
- Healthy eating: You have to maintain the CTC rule. Cut the crap. As long as you keep munching on chips, cakes, caramel pudding and truffles, you will never be able to get rid of your arm fat, belly fat or double chin. Instead, you can choose to eat healthy items like greens, fruits and herbal tea. Greens like lettuce, broccoli, peas, and spinach are good choices for making salads. You can add yogurt, avocados as the dressing. Eating less is the key here, but do not starve yourself. Eat a handful of grapes when you feel the need to eat something. Pasta, bread, rice, cake, butter, ghee, burgers are strict no when it comes to diet. Coffee is filled with caffeine so it may hinder in your weight losing program.
- Drinking water (a lot and then some more): Water keeps flushing things that are not required for your body and keeps the systems in working conditions. So whenever you are hungry drink a big mug of water and then try this again for the next time. You will see a considerable change within just 7 days.
- Avoid soda: Although we have already spoken about a healthy diet in point 4 but this is something that you should specifically care about. Soda is a big no when you wish to have a flat flaunting tummy! Avoid cold and any other such things that have soda content in it. You will notice the change soon.
- Avoid alcohol: Alcohol is a big no when it comes to getting a flaunting body quickly. Ditch the parties or simply serve yourself a glass of juice instead of partying alcohol. Do this just for a week and then continue if you want more changes. Drinking excites hunger and therefore it is double eating when you are actually on a diet.